Lifestyle Change #4

Change #4 - Exercise

Just as with your eating habits, it is not necessary to make a drastic change to your physical activity level.  If you are already somewhat physically active, then that’s fine.  But if you are not physically active at all, it is really important you find something active that you can enjoy.  The goal is not to get bikini-body ready by the bar exam.  No, the goal is to release some stress and tension from your body.  Physical activity has the added benefit of improving your memory, among other things.

So whether you walk on the beach for 30 minutes, go dancing at a club, play tennis on the Wii, or play ball with the guys, get your body moving.  Everyone should be able to find something that not only gets their body moving, but is also something they enjoy and can look forward to.

In addition to finding a physical activity to engage in regularly, don't forget to get your body moving during little study breaks. Stand up from your chair and stretch your body once an hour. Sit outside for 5 minutes every couple hours and just breathe the fresh air deeply. Go for a 10 minute stroll during your lunch break. Small doses of physical movement while you study will help your concentration tremendously.

{Did you find this post helpful? It came straight out of my book, The Goat’s Guide: The Complete Step-by-Step Guide to Preparing for the California Bar Exam on Your Own}